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Smoothie Recipes: Watercress Smoothie - Dial up your body's natural detox...
A smoothie for breakfast is a great way to dial up your body’s overnight healing and slimming work. Avoid crash diets this spring. Join me in getting creative with great smoothie ingredients instead. A...
View ArticleWhy You Should Be Taking Udo’s Oil - For a healthy brain, stronger immune...
Udo’s Oil is a combination of flax seed, sunflower seed and sesame seed oils with some rice, oat and coconut oils. It is a supplement rich in essential fats (omega-3 and omega-6). It can be taken in a...
View ArticleFreshly Pressed: BPA Exposure Leads To Obesity, Says Biologist - Weekly...
This week my husband and I celebrated our baby’s first birthday. I can’t believe it’s been a year already! On a separate note, I’m excited to share a Baja-Style Tortilla Soup with you all following my...
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Baja-Style Vegetarian Tortilla Soup - With cumin, coriander and ancho chilies...
This recipe is my interpretation of a tortilla soup I recently had in Mexico. I was there for a few days celebrating a wedding – and this soup was a crowd favorite. In Mexico, the soup came delivered...
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Watercress Salad with Green Apple and Parmesan - A spring detox salad
Growing up, I always knew it was spring in my house when my mom served a watercress salad for dinner. I’m pretty sure, actually, that she ate a watercress salad on most days in spring. Well, her love...
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Smoothie Recipes: Carrot Juice Smoothie - Brighten up your mood
Over the past few weeks, I’ve been indulging in a few freshly pressed vegetables juices. Carrot juice is one of my all time favorites. Yesterday afternoon, with a glass of freshly pressed carrot juice...
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In Season Vegetables: Asparagus - Recipe ideas
Asparagus is embraced by health beauties for its petite flavor as well as for its nutrient profile. Asparagus is a good source of fiber, folate, vitamins A, K and C. It is also a rich source of...
View ArticleFreshly Pressed: Exercise Is Better Than Xanax - Weekly Article Roundup
I still smile when my mom brings me an Easter basket. I love them. This year, with my mom traveling, I’m on my own with the assembly of a few of them for family members and friends. I’m thinking that...
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5 Easy Smoothie Recipes - Rebound after a holiday weekend blowout
If you ate too many jelly beans this weekend or you were seated at brunch with an endless glass of sparkling rosé (I’m raising my hand here), reboot your system today with one of these smoothie...
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Healthy greens you don’t want to miss this spring - Keep these goodies on...
Leafy green vegetables are rich in vitamins, calcium, protein (yes, it’s true!) and chlorophyll. The chlorophyll, in particular, has the ability to regenerate and cleanse your body at a cellular level....
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